![]() Try adding a heaping teaspoon of smooth peanut butter to your heavy cream, then start to whip. Put a dollop on some keto hot chocolate or your morning butter coffee for some mocha goodness! Not only will you get the health benefits-and luscious flavor-of chocolate, you’ll also get a nice shot of protein to help keep you full. Make rich chocolate whipped cream by adding a tablespoon of Go2 protein after you’ve started whisking. While the most basic version calls for only heavy cream and a little sweetener, you can create endless variations using flavorful additions like extracts. Whipped cream doesn’t have to be a one-trick pony, either. Mix It Up: Low-Carb Whipped Cream Variations Fortunately, it’s very easy to fix the situation by swapping out white sugar for a keto-friendly low-carb sweetener like monk fruit extract. Plain heavy whipping cream is A-OK for the keto diet! Where things go a little awry for ketosis is if you add tons of refined sugar to your whipped cream to sweeten it up. Ĭan You Have Heavy Whipping Cream on Keto? ![]() Whipped cream provides calcium for strong bones, choline to boost metabolism, and vitamins A and K to promote better immune function and nerve health. Those minimal calories still packs a nutritional punch. In fact, a two-tablespoon serving of whipped cream is less than 30 calories, with less than a gram of carbs and 3 grams of fat. Full-fat dairy like heavy whipping cream may even help reduce your risk of type 2 diabetes or obesity.Īnd once you’ve whipped up that heavy cream it’s even better for you, since a serving of whipped cream doesn’t use that whole half a cup of liquid cream. And studies show that dairy fat can improve your heart health and even help reduce inflammation. īut whether you’re looking to jazz up a keto cake or top off a decadent drink, one keto-friendly recipe that never fails is whipped cream! Tasty, healthy, and incredibly simple to make, keto whipped cream is a go-to for anyone looking to add a little luxury to their diet.Īt its most basic, whipped cream is just heavy cream whisked up until fluffy-and heavy cream is a great source of healthy fats and other nutrients! Īlthough it’s very high in calories-400 in just half a cup-heavy cream is 36% fat. ![]() When you’re cutting carbs and maximizing healthy fats, it can seem at first like sweet treats are off-limits. While there’s any number of amazing, flavorful keto main dishes and sides, many people are stumped when it comes to keto desserts.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |